![]() ![]() However, the study found that optimal daily durations varied widely for different health outcomes. If all health factors are weighted equally, the perfect ‘Goldilocks Day’ for children comprises: It lets parents rank the importance of physical health, mental health, and cognitive abilities for their child’s health to calculate the best time allocations for sleep, study, exercise and play. The Goldilocks Day calculator builds on existing Australian and global health guidelines to predict optimal time-use compositions using mental health, academic performance, and physical fitness data of more than 1182 children (aged between 11 and 12 years), via the Australian Child Health CheckPoint study. ![]() “The result is a world-first customisable time tool – the Goldilocks Day calculator – which lets parents easily identify what activities will best help their child – physically, mentally or academically.” “Our research helps make sense of children’s competing demands and goals by clarifying how to best allocate the hours and activities across a day. Add gaming, computers, and social media to the mix, and finding healthy balance of all these activities can be harder than ever. “We’re prompting them to do their homework, to take out the rubbish, turn off their screens, practice their instrument, eat their lunch, play sports – the list in endless. “From the moment they wake, to the time they go to bed, many parents and caregivers spend a lot of time shaping their children’s time,” Dr Dumuid says. Lead researcher Dr Dot Dumuid says the new time tool, the first of its kind, will help parents tailor their children’s days based on their personal needs.įocusing on key health outcomes – physical health, cognitive/academic abilities, and mental health and wellbeing – the novel time tool lets you identify and personalise optimal times for your child’s sleep, sedentary behaviours (reading, studying, downtime), light physical activity (chores, walking), and moderate-to-vigorous physical activity (sports and exercise). ![]() Researchers at UniSA and Murdoch Children’s Research Institute have developed an online calculator that helps parents and caregivers determine how long children should be spending on schoolwork, rest and play. ![]()
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